Sisters & Health Coaches 

Anxiety & ADHD

Supporting parents, teachers and children

Free video to help children with stress & anxiety

The Problem

 

As sisters and health coaches, we have dedicated years to specialising in various aspects of wellness. Our journey in this field has been profoundly shaped by our neurodiverse family background, a background that increasingly resembles the lives of our clients. The common thread of anxiety and ADHD has become strikingly clear.

"Anxiety and ADHD, along with behavioral challenges, have been on the rise among children aged six to 17 since 2003. The causes are multifaceted, from academic pressure and bullying to the influence of social media and the disruptions caused by the COVID-19 pandemic"  Lipi Roy, MD, MPH.

This is a problem for teachers and parents alike. According to our research, ‘teachers are no longer able to teach,’ with many describing themselves as ‘untrained social workers.’ The rise in school refusers, runners, playground conflicts, a decline in mental health and increasing anxiety is giving rise to big problems in our schools. Teachers and parents find themselves fire fighting emotional issues that they do not have the skill set to deal with.

Leveraging our backgrounds and expertise, we engage with teachers, parents, and children to tackle anxiety in schools. We conduct workshops for teachers & parents that teach emotional flexibility using a tool that we have developed called FLEX-IT! It is an easy 4 step tool that allows children to move through emotions such as anxiety into calm. 

Why is emotional flexibility important?

 

Emotional flexibility not only helps us to understand anxiety and other emotions, it is key to strong relationships, physical and mental health. Teaching this to children at a young age is vital to their long term health and wellbeing. 

 

The foundations of our tools

 

1. Health Coaching: We employ coaching strategies to promote behavior change and emotional flexibility. 

2. Somatic Practices: We utilise techniques like EFT, Matrix Reimprinting, IFS, Functional Breathing, and Movement to enhance internal awareness, regulate the nervous system, and improve emotional regulation. This is especially beneficial for those with ADHD & Anxiety, aiding symptom management and enhancing focus.

3. Lifestyle Medicine & Practical Tools: Our evidence-based tools leverage lifestyle medicine. They work by increasing neuroplasticity and decreasing central nervous system deregulation.

 

MORE ABOUT US
 
 
I am absolutely fascinated by the information Nixon & Nixon imparted this afternoon. Wow! The whole thing is mind boggling and I really think that this is a valuable tool that could support so many of the children.

NH, Teacher

 

 

 

OUR COURSES
Flex-it! Parents

We have created a unique science and evidence based protocol called FLEX-IT!

FLEX-IT! is a quick, easy and effective framework for parents to use to reduce anxiety in themselves and in children. 

It works by increasing neuroplasticity and decreasing central nervous system deregulation and improving emotional flexibility.

Flex-it! Teachers

We have created a unique science and evidence based protocol called FLEX-IT!

FLEX-IT! is a quick, easy and effective framework for teachers to use to reduce anxiety in themselves and in children. 

It works by increasing neuroplasticity and decreasing central nervous system deregulation and improving emotional flexibility.

 

A comprehensive online programme to support parents & children with ADHD

A complete programme to help support families with ADHD. Empowering ADHD to shine!

Coming soon.


 

The solution:

 

We have created a unique science and evidence based protocol called FLEX-IT!

FLEX-IT! is a quick, easy and effective framework for parents and teachers to use to reduce anxiety in themselves and in children.

Anxiety is an emotion. An emotion involves thoughts, feelings and physical sensations along with behaviour. We help teach children, parents and teachers “emotional flexibility” The ability to move from anxiety to calm.  

When we understand an emotion and can then FLEX-IT! changing the way we are thinking, feeling and behaving we experience better physical & mental health outcomes along with stronger relationships. 

Become a Flex-it! School and embrace early years emotional learning. 

 

Contact us

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