The gut brain axis the link between anxiety and food

In our approach to addressing anxiety and behavioural issues in children, we recognise the intricate interplay between internal and external factors. Internal factors encompass thoughts, feelings, and biology, while external factors involve elements like nutrition, sleep, and movement and much more. It is well noted that the gut-brain axis plays a pivotal role linking poor nutrition to anxiety & behavioural issues.

How are the gut and the brain connected:

•  The Enteric Nervous System (ENS), a significant part of our nervous system, resides in the gut lining, intricately linked to the brain through a complex network of nerve cells. 
•  Millions of gut-brain nerve cells continuously transmit signals, primarily via the vagus nerve
•  Gut bacteria produce numerous signals crucial for learning, memory, and mood regulation. The gut contributes to about 95% of the body's serotonin, the "happy hormone," influencing both mood and sleep. 

It therefore makes sense that anxiety, stress, and behavioural challenges coincide with tummy issues and vice versa.

It is important to support a healthy gut in children to positively impact their overall well-being. Encouraging a diverse diet rich in colourful plant-based foods, including fruits, vegetables, nuts, seeds, and whole grains, is fundamental. Additionally, incorporating fermented foods like yogurt and kefir enhances gut bacteria, promoting a healthier balance. Opting for live, natural yogurt ensures maximum benefits for your child's gut health. We have included a recipe for you this week to help incorporate fermented foods.